Careers at Simple Habit

About Simple Habit

Simple Habit is a company that offers a digital personalized sleep program called Sleep Reset, aimed at improving sleep without the use of pills. The program is grounded in science, designed by leading sleep experts, and incorporates cognitive restructuring and behavior change techniques to address sleep issues. Members benefit from an in-depth sleep assessment, a structured weekly action plan, and access to a trained sleep coach, all through a convenient mobile app. Sleep Reset claims to help users improve their sleep duration, reduce time awake during the night, and decrease the time it takes to fall asleep, typically within two weeks. The program emphasizes long-term solutions over temporary fixes like sleeping pills, aiming to reduce dependency and improve overall well-being.